TRUE CROSSTRAINING
Physical health is the main component of well-being for most people. However, there are multiple areas of health that are all interrelated. True crosstraining looks to help people find balance and True Wellness. With an integrated look at the science of health, and a priority on the interelationship of spiritual and physical health, True Crosstraining will be your home for information and documented research for you to design your path to True Wellness.